A lot of people suffer from depression worldwide, and the costs for treating this condition can be calculated in hundreds of billions of dollars. Since depression also has an impact on productivity and depressed people are more likely to call in sick, its costs are even greater than at the first glance. Mood boost solutions are searched every day, in order to minimize the impact of this debilitating condition on people’s lives. Some patients search for natural treatment for depression, as an alternative to medication, especially since pharmacological antidepressants are known to have a wide array of side effects. Using a natural antidepressant on the other hand, can be more beneficial, especially for those with mild or moderate depression, because of the less intense side effects. Mood boosting supplements are now available on the market, and the research on some of them has been encouraging so far.
Instead of medication
Using antidepressants for a long period of time can be damaging for patients, as they usually come accompanied by nasty side effects, one of them being the lack of sex drive. When in need of a mood boost and serotonin and dopamine, doctors recommend a bit of exercise and starting a healthy diet. Exercising is known to release natural mood boosters called endorphins, and, according to some professional opinions, three hours of thorough exercising each week can truly improve a person’s mood. The natural antidepressant produced by the human brain, serotonin, is often stimulated by a healthy diet, exercising and walking in the sun. Such advantages should not be neglected when searching for a mood boost solution.
Mood boosting supplements
While herbal supplements are not thoroughly regulated by FDA, some of them seem to have great results in treating depression and its symptoms. Such natural supplements for depression include St. John’s Wort, SAM-e and 5-HTP. Although there are some side effects associated with them, and caution is advised for certain categories of patients, especially those suffering from other ailments, it seems that the efficiency of these natural mood boosters is quite worthy of taking into consideration. A natural antidepressant, St. John’s Wort, for example, was proven, through scientific studies, to be as effective as standard antidepressants in treating depression, albeit accompanied by less numerous side effects. Therefore, a mood boost strategy may include the administration of such supplements, but only under a doctor’s supervision.
Are these all enough to cure depression?
A positive answer to this question would be farfetched. However, these mood boost solutions that increase serotonin levels are a good starting point. There is nothing wrong with replacing standard medication for depression with a natural antidepressant, if your doctor agrees with it. Also, trying to lead a healthier life and exercising a bit will only do you good, except, of course, if you suffer from a medical condition that prevents you from moving a lot. Such natural mood boosters are an adjuvant in treating depression, but they do not represent the absolute cure. A different mindset, and therapy, must also be employed, if you truly want to get rid of depression for good.